Updated: Dec 11, 2022
This week's featured routine is the Pull Workout. This workout is designed to focus on muscle groups used for pulling.
Most of our workout routines are made for the home-gym setting. Dumbbells and a little effort is all you'll need. To download this routine, be on your mobile device; You must have the LightBridge App. Here is the link: https://lightbridgeapp.page.link/FKZz
Our video shows the variety of exercises and the proper form to be used. Please note that you may customize this routine to fit your needs by adding or removing steps. You can rearrange steps and even record and insert multimedia. Enjoy!