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Two Minute Meditation

Updated: Dec 10, 2022

This week's Featured Routine is the Two-Minute Meditation. This routine is designed to reduce stress, and restore focus.

Life Coach and author of the book Lifeonomics, Rob Holdford, has graciously created this Mindfulness Routine. If you don't have the LightBridge app click on the appropriate app store logo. From the LightBridge app on your mobile device click on the below link to add the routine:

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