Last week's challenge was the toughest one yet. It was to write down every single regret on a piece of paper and then apply the L steps...

In our life coaching methodology, we believe life is supposed to be “catch and release,” not “catch and carry.” We make what we perceive...

When I was a teenager out on the farm, a stray dog wandered up and joined our other dogs. We called her Chance. Chance was a good dog,...