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Mind Body & Spirit

Updated: Feb 27, 2023

Welcome to Mind, Body, and Spirit, a 52-week self-study video coaching series designed to help people find balance, get moving and discover meaning and purpose in life.

This free coaching series is being donated by Rob Holdford, Life Coach and author of the book Lifeonomics. Rob believes the negativity dominating our media landscape can focus people on what's wrong in life as opposed to being a positive force in the world. Here is a sample video from the series.

Please add the Mind, Body, and Spirit coaching routine to your app by simply clicking on the routine link from your mobile device.

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